Ano Ang Kahulugan Ng Kiging
Ano ang kahulugan ng kiging
katangian ng mga tao...
Improve Your Physical Body?
Improve your physical body? Drink more water and fewer sugary drinks Because the body is primarily composed of water, staying hydrated is crucial to your physical health. Water is the purest form of hydration and comes right out of your faucet at home. Staying properly hydrated helps the bodys cells to function more efficiently. Cutting back on sugary drinks is good for your dental health, your weight, and your budget. Exercise regularly You dont have to become a gym member to exercise. Take a walk, ride a bike, or jog around the neighborhood. During inclement weather, head to the local mall or exercise at home. Push-ups, sit-ups, leg lifts, lunges, and stretching go a long way toward improving your health. Getting families active is one of three goals on which United Way is focusing. Getting off the couch to play kickball with your kids or go on a hike as a family creates memories and good habits. Eat more fruits and vegetables and less fast food There are at least two cliches ...
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